Skip to content
Skip to main navigation
Skip to first column
Skip to second column
Blackhawk Fitness
CrossFit
- Mon, Tues, Wed, Fri, Sat, Sun
Intense strength and conditioning - SIGN-UP!
GetFit
- Mon, Wed, Fri
For Weight Loss - SIGN-UP!
Fitness Outside the Box
-
FREE Fitness Saturday!
Create A FREE User Account
For Time: 10 Dumbbell Clean and Jerks 1 Weighted Pull-up 9 Dumbbell Clean and Jerks 2 Weighted Pull-ups 8 Dumbbell Clean and Jerks 3 Weighted Pull-ups 7 Dumbbell Clean and Jerks 4 Weighted Pull-ups 6 Dumbbell Clean and Jerks 5 Weighted Pull-ups 5 Dumbbell Clean and Jerks 6 Weighted Pull-ups 4 Dumbbell Clean and Jerks 7 Weighted Pull-ups 3 Dumbbell Clean and Jerks 8 Weighted Pull-ups 2 Dumbbell Clean and Jerks 0 9 Weighted Pull-ups 1 Dumbbell Clean and Jerk 10 Weighted Pull-ups Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well. Post load and time.
Post Your Workout Results!
Chief Everhart - I told you this once already but I'm serious.....I have hated my legs for 16 years, and NOW they are fabulous! I could never jog without stopping for 20 minutes and after 6 weeks, it was possible. -Kate
bhfitwichita: I liked a YouTube video -- Sots Press, 10 reps, 55 lbs, 091116 http://youtu.be/_vGFlszlbVY?a
More Articles...
Walk On Hands, Handstand Holds, Handstand Push-ups - 2010-09-03
Runs, GHD Sit-ups, GHD Hip Extensions - 2010-09-02
Muscle-Ups and Squats
Barbara
Cindy
BHFIT Chipper Saturday!
Fran
Fitness Outside the Box -or- Open Gym - 2010-08-26
Push Press 1-1-1-1-1-1-1 - 2010-08-25
Tabata Something Else - 2010-08-24
LOGIN to post your WOD comments
Guest's comments are moderated
BHFIT Login
Username
Password
Remember me
Forgot login?
No account yet?
Register
Who is Online
None
BHFIT RSS Feeds
BHFIT Blog
Cavegirl Café - Paleo Diet Recipes by Becky Page